In 4 weeks ONLINE (so you can join me ANYWHERE & ANYTIME) I’ll teach you how to STOP 🛑 dieting & get results without having to spend 2 + hrs most days a week at the gym AND without having to cut out your favorite things.

This is for anyone that wants to be healthier, whether it’s lose weight, maintain and lean out or gain. And it’s for the entire family to learn from since I’ll share tips for kids too.

You’ll be learning nutrition, what portions SHOULD look like, how to track your calories & macros EASILY in a free app & be able to ENJOY eating out at restaurants, parties, events, without feeling deprived. No diets or cutting anything out unless you have to.

Most people THINK they’re eating right, the right foods, not overeating, etc. When you start tracking & truly understanding nutrition labels it’s a game changer.

Pregnant? Breastfeeding? Dietary restrictions? Food allergies? Vegetarian? NO problem. Anyone can learn & benefit from this & there are substitutions for all meals!

Program Includes:

•Teaching you how to calculate your daily caloric & macro requirements to reach your goal weight
•Teach you how to easily track calories/macros in an app
•Best fast food picks & eating out tips
•Healthy Food Swaps
•Meal Prep tutorials & tips
•Weekly customizable meal plans
•Shopping lists
•Daily recipes
•Daily snack ideas
•Daily motivational post
•Daily feedback on what you’re eating
•Accountability (1:1 check in weekly)
•14 days FREE access to the workout library I use with over 1500 online workouts
•Daily fitness/nutrition lessons
•Community of others on the same journey as you to lean on & learn from
•2 Weeks FREE access to the workout library I use the includes 75+ workout programs from beginner & no equipment to advanced using weights/gym equipment. Also includes access to live on demand workouts + bonus customizable meal plans with all 75 programs, cooking shows with video recipes & meal prep tutorial videos

For prices & information to join

Price is a ONE time fee, not monthly or recurring unless you want to continue when the next group begins. The group is 4 weeks but you have access to the information posted in the group for life.

If you choose to continue for another 4 week group after this, you get half off registration as long as you’d like & continue in consecutive groups.

Please read ALL information before registering. See DISCOUNTS section to see if you qualify for a discount or to get your registration fee waived.

And please DM or email me with any questions AND after you’ve registered so I add you to my roster!